I actually wrote this for a DirectedThoughts Instagram follower who asked me some questions about how to have better feeling thoughts. I...

Fighting for a positive outcome rarely works. Fighting is exhausting. Fighting is full of resistance. A positive outcome begins with...

Sometimes you have to decide if the things you fill your mind with are really worth the anxiety they cause you. "The news! Have you seen...

Many of our negative self beliefs were programmed from our childhood and early life experiences. This means that the "you" now is...